Check out the NDP dances and our awesome Mr Jensen Lee's series of videos on our Challenge page!!!

PAR-Q

PHYSICAL ACTIVITY READINESS QUESTIONNAIRE

If "NO", please do not proceed with any of the physical activities listed below.

Please check your surroundings. Do you have enough space to take two steps to the front, left, right and back?

If "NO", please do not proceed with any of the physical activities listed below.

If "YES", please remove the objects so that you have a safe working space.

If "NO", please go and get a cup or bottle of water and place within reach so you can hydrate as necessary.

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