INTRODUCTION

Greetings from Kuo Chuan Presbyterian Primary School PE Department. Keeping healthy and fit is important for everyone, especially so during this period of time, with the Covid-19 virus affecting most of our usual routines.

Here, we have curated a whole range of activities and resources that both pupils and their family members can access and get started on. You can click on the top left of the site to navigate the different activities and resources which include 'Dance' , 'Workouts' , 'My Health' , 'Equipment' and 'Challenge'. The aim is for pupils and their family members to continue exploring different ways to maintain their fitness and health during the Heightened Alert period and beyond.

Do ensure that you complete the Physical Activity Readiness Questionnaire (PAR-Q) and go through the HBL Tips before attempting any of the activities listed. Please also ensure your own personal safety as well as look out for environment safety before carrying out any activities.

Last but not least, look out for your PE teachers in the 'Challenge' activities and have fun taking up the challenges with your family! Stay home and stay safe!!!