FAQ

Do I need Physical Therapy or wellness? 

Katharine provides both Physical Therapy and Pilates wellness sessions. Physical Therapy is appropriate for acute medical concerns and wellness sessions are appropriate for prevention and maintenance of pain free movement. Reach out to Katharine if you are unsure what is most appropriate for you.

What is a session like?

Whatever treatment you choose, you will receive  individualized care one-on-one with Katharine throughout your entire 50-55 minute appointment. In Physical Therapy treatment, you will have homework that may include intentional changes to your posture, walking pattern, sleep position, transitional movements, as well as a targeted exercise prescription. For wellness Pilates, you will be challenged to move with controlled strength and learn how to safely progress toward your movement goals.

What is Pelvic Health Physical Therapy?

Pelvic Health Physical Therapy addresses the pelvic floor muscles and their role in global movement and health. These muscles are essential stabilizers of the pelvis and support the contents of the pelvis. They are important in maintaining continence of bowel and bladder, postural support to prevent hip, knee and low back pain, as well as essential in sexual function. Pelvic Physical Therapy may address  scar tissue or adhesions restricting motion, painful or tender areas, as well as muscle dysfunctions such as weakness, poor coordination or difficulty with relaxation. Internal pelvic floor therapy consists of a gloved one finger digital exam. An internal assessment can provide important information about pelvic floor muscle function and facilitate identifying the best plan of care. 

Do I need a referral?

Illinois is a direct access state for Physical Therapy. With the exception of Medicare, a physician referral is not required for the evaluation. If you have a referral please bring it with you.

What insurance, if any, is accepted?

Katharine is able to accept Blue Cross Blue Shield of Illinois. All other insurance is out of network and the cash rate of $200 per evaluation and $160 per treatment session applies. A superbill to submit to your insurance will be provided for out of network patients. Wellness Pilates sessions are cash only and not covered by insurance. Submit an inquiry for more detailed information. 

What do I wear?

For Physical Therapy, clothing that allows Katharine to visualize the treatment area such as shorts for a lower body concern or a sports bra or tank top for a shoulder issue is appropriate. You may change prior to the session. For Pilates sessions, clothing that allows you to move comfortably and is not too loose to get in the way is best. Socks with grips are required for Pilates while some clients may prefer to wear clean, indoor workout shoes. 

Where do I go?

Katharine practices in Kenilworth Illinois.

Katharine's private studio in Kenilworth is located on the second floor at 562 Green Bay Road in Kenilworth. The white house that is home to chiropractic offices on the first floor. There are two reserved spots in the adjacent lot or street parking on Green Bay Road.

What is the cancellation policy?

Please cancel your Physical Therapy or Pilates session as soon as you know you cannot attend so that Katharine can serve other patients and clients during that session time. Katharine has a 24 hour cancellation policy meaning cancellations made 24 hours prior to the session do not incur a cancellation fee. Cancellations made with less than 24 hours notice may be subject to a cancellation fee. Exceptions will be made in the case of acute illness to maintain a healthy environment.