Workshops

Practical Guide to Pelvic Health

September 14, 2025 from 1-2:30

Reach Yoga, Glencoe 

This 2-part workshop will cover pelvic floor anatomy and function, consider diastasis rectus abdominus, and other common but treatable conditions such as stress and urge urinary incontinence as well as habits that promote pelvic health. An all-level yoga class will incorporate asana and pranayama that allow yogis to embody the educational presentation.

Register here!