Deciding to come to therapy can be exciting and empowering, or it can feel overwhelming and scary – or both! You might be considering therapy because of recent events, ongoing concerns, or things that happened long ago. You may be experiencing pain, loss, difficulties with mood or emotional control, or you may have a sense that something is just not quite right but have yet to figure out what.

My goal is to provide a safe and secure space where you can explore and grow. I work primarily from a psychodynamic and systemic approach but incorporate a range of approaches that can assist with a wide variety of concerns. I recognize that we all have interior worlds that impact how we think, feel, and behave. I also recognize that we live in communities and environments that impact multiple aspects of our identity. As we work together, my aim is to walk alongside you as you try on new ways of thinking, feeling, and being – figuring out lasting changes that create an enhanced sense of wellness overall.