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Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Practice Mindfulness Videos
Practice Mindfulness Videos
Observing Your Thoughts
Everyday Mindfulness
3-Minute Mindful Breathing Meditation
5-Minute Mindful Breathing
Try these activities to practice mindfulness!
Try these activities to practice mindfulness!
Mindful Breathing
Mindful Breathing
Mindful Eating
Mindful Eating
Body Scan
Body Scan
Mindful Yoga
Mindful Yoga
Positive affirmations can be used to re-program your thought patterns and change the way you think and feel about things. They are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind.
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