Exercise

Spring Running Music - The Spring app allows you to walk, run or bike in synchronicity with music, just as you do when you dance. When our bodies synchronize movement to music, we don’t feel like we’re working as hard. Studies have found that when walkers and runners match their movement to music, endurance is increased by up to 15%. Simply put, you’ll feel happier and less tired during your workout! (Only for Apple)

Simply Yoga - Simply Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!

Daily Workouts Fitness Trainer-Developed by a personal trainer, it's like having one on call to show you how to do personalized workouts wherever you are! Workouts are are 5-30 minutes long and range from targeted to full body exercises.