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Quick tips to foster mental health and wellness:
Quick tips to foster mental health and wellness:
What is Mindfulness?
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness and Relaxation Apps
Mindfulness and Relaxation Apps
Headspace: meditation and calming tools (Free with some paid features)
Stop, Think, Breath: guided meditations and mindfulness tools/ tips (Free with some paid features)
Calm: meditate, breathe, sleep, relax (Levels: free, $12.99/month, $59,99/ year)
Relax Melodies: sounds, white noise, fans, anxiety relief (Free with some paid features)
Insight Timer: improve sleep, anxiety and stress (Free)
"Compassion reduces our fear, boosts our confidence, and opens us to inner strength."
"Compassion reduces our fear, boosts our confidence, and opens us to inner strength."
- The Dalai Lama
- The Dalai Lama
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