This technique is modeled from the Calm Classroom (link) (Luster Learning Institute. (2015). Calm Classroom Elementary and Middle School). This technique is used to help us strengthen our eye muscles. You will be keeping your body still as you move your eyes.
This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.
This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises.
Create a free account on GoNoodle.com now and find hundreds of ways to move! -- http://goo.gl/3h3tKp
Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.