Take a Brain Break

In these times of uncertainty and fear it is important to calm your brain to help reduce stress and anxiety. Please enjoy this guided brain break with your child and your family every day. A brain break is an act of mindfulness to bring balance reduce stress and create more mental fitness for ourselves and for our children. This practice and description is taken from The Mindup Youtube page. For more information about Mindup please visit this link.

Move and Freeze is a great brain break, action song for children. It makes it easy and fun to take a quick energy brain break in the classroom. When children take a moment to sing, dance, move, and even laugh then they can return to their academics feeling happy, energized and renewed. More and more schools are realizing the significant values of brain breaks in the classroom. This brain breaks action song is perfect for the preschool, kindergarten and elementary children.

Learn how to bring focus to yourself with this calming exercise for the mind and body.

Create a free account on GoNoodle.com now and find hundreds of ways to move! -- http://goo.gl/3h3tKp​

If you enjoy this video, please subscribe to the Kiboomu channel for favourite classic kids songs (ABC Song,Ten In The Bed, BINGO, Twinkle Twinkle Little Star, Wheels on the Bus etc.) and original kids songs (I'm a Little Snowman, Good Morning, Hello, etc.): http://youtube.com/kiboomu​

Visit the Kiboomu Website for songs, lyrics, activity ideas, worksheets, crafts, and more: http://kiboomukidssongs.com​