Anxiety/Depression

Anxiety

What is Anxiety? According to the American Psychological Association (APA),

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.

  • Pay attention to your child’s feelings.

  • Stay calm when your child becomes anxious about a situation or event.

  • Recognize and praise small accomplishments.

  • Don’t punish mistakes or lack of progress.

  • Be flexible, but try to maintain a normal routine.

  • Modify expectations during stressful periods.

  • Plan for transitions (For example, allow extra time in the morning if getting to school is difficult).

Depression

The symptoms of depression in children vary. It is often undiagnosed and untreated because the symptoms are passed off as normal emotional and psychological changes that occur during growth

What are the signs and symptoms of Depression?

  • Irritability or anger

  • Continuous feelings of sadness and hopelessness

  • Social withdrawal

  • Increased sensitivity to rejection

  • Changes in appetite, either increased or decreased

  • Changes in sleep, sleeplessness or excessive sleep

  • Vocal outbursts or crying

  • Difficulty concentrating

  • Fatigue and low energy

  • Physical complaints (stomachaches, headaches) that don’t respond to treatment

  • Reduced ability to function during events and activities at home or in school

  • Feelings of worthlessness or guilt

  • Impaired thinking or concentration

  • Thoughts of death or suicide


What should you do if you think your child is showing symptoms of Anxiety and/or Depression?

School counselors are key in helping parents and students navigate the school environment. We are experts at advocating, consulting and collaborating with parents, students, and others. We can help implement methods to help your child cope and provide you contacts for additional resources.

Mary Fisher. "Students with Depression Help Them Find Their Way"ASCA School Counselor (September October 2014) https://www.schoolcounselor.org/asca/media/asca/ASCAU/Mental-Health-Specialist/Depression.pdf