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On July 7th 2025, I had the honor of visiting Mampong Methodist JHS in the Eastern Region of Ghana, where I held a special presentation focused on menstrual health education and empowerment. As part of the Periods with Dignity mission, my goal was to not only teach the girls about things they might not have learned about concerning their hygiene, but also a space where girls could feel comfortable, ask questions, know that they are not alone and that they have support from those around them.On July 7th 2025, I had the honor of visiting Mampong Methodist JHS in the Eastern Region of Ghana, where I held a special presentation focused on menstrual health education and empowerment. As part of the Periods with Dignity mission, my goal was to not only teach the girls about things they might not have learned about concerning their hygiene, but also a space where girls could feel comfortable, ask questions, know that they are not alone and that they have support from those around them.
Though my presentation was originally supposed to be a mix of videos and discussion, after over 3 hours of troubleshooting, I ended up forgoing it all together. This may have been a blessing in disguise as I feel this allowed more connection with the girls. With help from my mom to translate for added understanding, I feel every girl walked out having learned something new. We were able to talk about what menstruation is, why it’s a normal and healthy part of life, and how to care for yourself during your period. I was asked by one girl, "Please, is menstration shameful?" Which reminded me of the purpose of Periods with Dignity. When looking at post test I saw a common trend that many girls felt they learned "menstration isn't shameful", which was one of the things that were most important to me.
One of the most important parts of the visit was showing the girls how to use reusable cloth pads. I walked them through how to wear, clean, and store the pads properly, and they had the opportunity to ask questions. I also used this time to talk about cleaning yourself well while menstrating, making sure to wash your hands long enough, and how to use a disposable pad. I was able to talk about the different types of supplies for menstration, and how each person will be comfortable with different things. Thanks to numerous donations, each girl was able to get a get a mix of things.
Each girl received her own Period Care Package, carefully packed with dignity and love. Every bag included:
A reuasable pad kit from Days for Girls
6 types of pads (2 of each type)
Feminine Wipes
4 Tampons
A drawstring bag for all their supplies
A journal and pen
The energy in the room was unforgettable—smiles, laughter, and moments of reflection filled the space. The girls were eager to learn, and many expressed how much this visit meant to them. By the end of the session, they walked away not just with supplies, but with knowledge, dignity, and a sense of community.
This experience was made possible through the kindness of our supporters and donors. Your generosity directly touched the lives of these young girls, and we’re so grateful for the impact you helped create. This text was sent to me a day after the presentation.
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