Mindfulness

Explore different types of mindfulness and find the strategies that work best for you. Categories include:

• Guided Meditation 

• Guided Relaxation for Youth 

• Live Cameras 

• Sounds & Music 

• Color & Create 

• Visual Relaxation 

• Yoga & Stretches 

Four Main Categories of Mindfulness:

• Mindfulness of the Mind 

• Mindfulness of the Body 

• Mindfulness of the Senses 

• Mindfulness of Emotions