Off Season Training and Playing Opportunities

Current Opportunities 

RV Lacrosse Speed & Strength Training with Coach Perse

Registration Open May 21 - June 9

Dates: Monday, Wednesday, Friday 12:00-1:15 PM @ RVHS Weight Room

Beginning the week of Monday, June 10th, 2024  through Friday, August 9th 

Cost: $200 for 8 Week session (Off the week of July 4) Sorry, no prorating. 

“The Ralston Valley LAX off-season strength and performance program will be ran again by Coach Dan Perse. Coach Perse played football at Colorado Mesa University and is now strength and performance coach at Slammers Performance in Broomfield. He has 5 years of coaching experience in both the private sector and the NCAA. 

The training program will primarily focus on movement proficiency, strength, power, and injury prevention. As well as building a solid training education and more confidence in and out of the weight room.”

RV Summer Pick-Up Lacrosse

Registration Open May 21 - July 25

Dates: Thursdays days from 6:30-8 PM  RV Turf Field Weather Permitting

Beginning June 6th through July 25th.   Off on July 4th

Cost: FREE come when you can.  Please sign up in TeamSnap so that we can communicate if we need to cancel due to weather. 

This is open for all players including alumni as a time to get together and simply play.  Depending on numbers and ability of players who come we will scrimmage full field, play 6’s or play 3v3