Conditioning

“If you do the work you get rewarded. There are no shortcuts in life.” – Michael Jordan 

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan 

http://froeberg.com/soccerunited/stanfordfitness.pdf 

Click on link STANFORD COMPLETE CONDITIONING PROGRAM

https://cdn2.sportngin.com/attachments/document/58d5-1741578/MensSoccerSummerPacket.pdf 

Click on this link VILLANOVA COMPLETE CONDITIONING PROGRAM

THESE 2 PROGRAMS CAN BE USED DAY BY DAY IN JUNE AND JULY THEY INCLUDE CARDIO,SPRINTING,WEIGHT TRAINING, FLEXIBILITY.