Press “F” or tap the bottom‑right icon to watch in full screen.
Interactive
Rocking/Rolling: Rocking on hands and knees, or rolling side-to-side while lying down.
Neck & Head Movements: Gently nodding or shaking the head to promote focus.
Floor Exercises: "The Owl" (head turning), "The Starfish" (stretching), or creeping/crawling patterns.
Passive Movements: For children needing help, adults can assist by gently bouncing their feet or rocking their body.
Rhythmic Games: Using music and gestures (e.g., "Head, Shoulders, Knees, and Toes") to match actions to beats.