5-4-3-2-1 

Grounding Technique

👁️ 5 things you can see

👈🏼 4 things you can touch

👂🏽3 things you can hear

👃🏼2 things you can smell

👅 1 thing you can taste

Emotion Check-Ins

What emotion is here right now?

Where do you feel it in your body?

Mood color check-in (choose a color that matches your feelings: Color Therapy)

Mindful Journaling

1. What's one things you noticed today?

2. What emotion showed up for you?

3. What's one thing you're grateful for?

4. What's something small you can let go of?