✍️Gratitude Journaling
A gentle journaling section with low‑pressure prompts.
“Three good things from today…”
“One thing I’m proud of…”
“One thing I’m looking forward to…”
“One moment of calm I noticed…”
“One thing I learned today…”
💛Quick Gratitude Prompts
Short, simple prompts students can answer in 5–10 seconds.
“Name one thing that made you smile today.”
“What’s one thing your body did for you today?”
“What’s something small you’re grateful for right now?”
“Who is one person you appreciate?”
“What’s one thing that feels comforting to you?”
🌿Sensory Gratitude
Helps students connect gratitude to the present moment.
“Something you can see that you’re grateful for…”
“A sound you appreciate…”
“A texture that feels comforting…”
“A smell that makes you feel calm…”
“A taste you enjoy…”
🌟Gratitude for Yourself
Students often forget to appreciate themselves.
“One thing I did well today…”
“One way I showed kindness…”
“One challenge I handled…”
“One thing I like about who I am…”
🧩“Pick One” Gratitude Menu
Students choose what they need:
Something small
Something in nature
Something about myself
Something from today
Someone I appreciate
🤝Gratitude for Others
A section focused on connection and relationships.
“Someone who helped me today…”
“Someone I appreciate…”
“Someone I want to thank…”
“Someone who makes me feel safe