Users of this app are responsible for their own health and safety. Ensure you understand each exercise and perform them as instructed. If you feel pain or discomfort, stop immediately and consult a medical professional. Do not engage in any exercises if you are unsure of their safety or if they cause any undue discomfort.

Our Mission

At Back Restore, our mission is to alleviate back pain and improve the quality of life for individuals through effective and accessible exercise routines. We understand the impact that back pain can have on daily life, and we are committed to providing a tool that simplifies and enhances the exercise experience.

Our App

Back Restore is designed to help users perform back exercises safely and effectively. The app includes an intuitive audio timer that counts seconds and repetitions, allowing you to focus on your form and technique without worrying about losing count. Whether you're following "The Big 3" exercises or your own routine, Back Restore is here to support you every step of the way.

Join Our Community

We believe that no one should have to endure back pain alone. By using Back Restore, you are joining a community of individuals committed to better back health. Together, we can achieve our fitness goals and lead healthier, more active lives.

Get in Touch

We'd love to hear from you! If you have any questions, feedback, or success stories, please feel free to reach out to us at [insert contact information].

Thank you for choosing Back Restore. Here’s to a healthier back and a happier you!