Resources

Learn more about the wellness resources available at Idaho State University, including fitness, nutrition and mental health services.

Learn more about the variety of wellness events and resources hosted by the Counseling and Testing center.

This tool can help you to identify areas of wellness where you're thriving, as well as those areas that may need greater attention. Then make a plan with concrete and realistic steps you can take towards healthier habits and better well-being.

Consider using this tool periodically to see how your wellness changes over time and to see the impact of working on your goals.

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• Healthy Relationships by Jennifer Miesch, Ph.D.

• Financial Literacy by Shane Hunt, Ph.D.

• Yoga by Jesse Call-Feit, R.Y.T., M.A

• Mindfulness and Compassion by Jennifer Miesch, Ph.D.

• Nutrition by Natalie Christensen, RDN, CSSD, LD

• Stress Management & Biofeedback by Matt Ashton, Ph.D.

• Time Management by Page Haviland, Ph.D

• Sleep by Ron Solbrig, MD and Paula Seikel, Ph.D.

• Managing Holiday Stress by William Lane, M.Coun, LPC, NCC and Shawn Parmanand, Ph.D., LCPC, NCC

• Feed Your Psyche by Natalie Christensen, RDN, LD and Sally Bodkin, M.Coun, LPC

• Rethinking Your Resolutions by Alyssa Lynott, RDN, LD and Geo Prigent, MPE-AA CPT

• Staying Well with Anxiety by Camille Frank, M.Coun, LPC, NCC and William Lane M.Coun, LPC NCC