Well-being Program
Building a culture of well-being
Pharmacy is a profession based on taking care of others and making a positive difference in the health of patients, but are you practicing self-care? Well-being is the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), satisfaction with life, fulfillment and positive functioning. We developed the College of Pharmacy Well-being program to help students, faculty and staff find balance and learn to utilize well-being resources. The program features a speaker at least once per semester and independent activities and challenges each month to help you de-stress and provide you with the tools for balancing life's challenges and restore your energy.
Join us this year to learn about and engage in a variety of activities to boost your overall health and to recharge your Physical, Emotional, Mental, and Spiritual energy.
Physical Energy
Overall physical well-being
Give your body proper nutrients, activity, and rest.
Emotional Energy
Positive abundant emotions/energy OR negative/draining emotions
Take a breather, appreciate others, change the lens you see through, step away from conflict and negativity.
Mental Energy
A focused mind for the most efficient and effective self
Decrease distractions and multitasking and intentionally focus your attention and energy.
Spiritual Energy
Human spirit meaning and purpose
Consciously align time and energy to life areas that you deem most important, live by your core values.
Benefits of Participation
Join us this year to learn about and engage in a variety of activities to boost your overall health and to recharge your Physical, Emotional, Mental, and Spiritual energy.
Reduced stress, anxiety, and depression
Contribute to a more positive and supportive environment
Access to amazing resources
Earn points for prizes
Well-being student scholarships
Try something new – get out of your comfort zone