Sleep Challenge

Overview

Sleep is a part of our health that we can easily ignore, yet is essential for our well-being. Getting adequate sleep leads to better memory, cognition, maintaining a healthy weight, improved mood and decreased frequency of diabetes, heart disease and stroke according to the CDC. As PharmD students, getting quality sleep on a regular basis is essential to help you manage the heavy cognitive demands you face. Join us in the Sleep Challenge to get rested and focus on this key element of your health.