Have you ever wondered if your self-care is working? What is self-care? What steps can you take to figure out your own self-care? Then this is the workshop for you!
In this workshop, we will discuss maladaptive self-care consumerism and work together on developing self-care tools you need in your own 'tool' box. When life goes sideways, you will be prepared with techniques to manage your stress and prevent burnout.
Trained in counseling and career coaching.
Pen and paper
1:00 PM - 2:00 PM MT
11:00 AM - 12:00 PM AKT
LH 162, MD 735, PSB 104
Missed the Session?
Complete an evaluation by February 7, 2022, to earn 150 points to spend at the prize store and a shot at a well-being scholarship.