Family Wellbeing

Talking to Kids about the Corona Virus - Advice on how to bring up the epidemic in a way that will be reassuring and not make kids more worried from the Child Mind Institute.

Wellness Guide for Families - During the Coronavirus outbreak and school closures, students are likely experiencing strong, complex emotions. Simply shifting schedules can feel like a huge disruption in a child’s life. This PDF is designed for families and includes strategies that can be used at home to support children when they are feeling upset or unsafe.

Resources on Managing Feelings, Fears and Worries about COVID-19 (PDF) - Here are a number of great resources around feelings, fears and worries. Many are related specifically to the Coronavirus and some are about anxiety more generally. We’ve also included a couple of mindfulness websites that are great to help kids find a bit of peace in these really unsettling times.

Podcast: Managing Coronavirus Outbreak Anxiety - If you’d like to learn more about the coronavirus and how to deal with “new disease” anxiety, tune in for a great discussion.

Managing your mental health

A daily mindfulness and meditation guide - FREE Programs for children and adults