Slow Stitching for Wellbeing

Hand stitching as mindfulness. Perfect angle for teachers who are stressed. Why does repetitive handwork calm us? Repetitive movement helps settle the nervous system. Working with our hands brings attention into the present moment.

Participants will learn an easy, repeating stitch pattern that is relaxing, beginner-friendly, and enjoyable to create.

Participants will gain:

• A practical tool for stress relief

• A calming creative practice they can use anytime

• The satisfaction of making something by hand

• A simple wellbeing activity to bring into the classroom

• A small handmade stitched arty piece