Embedded Files
08 March, 2021. All CAT A to D teams must wear masks during all competitive sports
With the latest COVID restrictions cracking down on the CAT A & B team training, the ASA department wanted to provide some resources for you to stay active and engaged whilst you are not training with your team.
With the latest COVID restrictions cracking down on the CAT A & B team training, the ASA department wanted to provide some resources for you to stay active and engaged whilst you are not training with your team.
Click on the buttons below to take you to a range of different exercises - some are sport specific, but many are not. It might be a good idea to arrange a time to do one of these workouts with your teammates (virtually of course). Please let us know if there are other exercises or drills that you would like to see. Stay safe, healthy and active!
Page updated
Report abuse