Listen to the song while doing push ups. Every time the words say 'bring Sally up' you push up and hold until the next instruction. When the words say 'bring Sally down' you go down into the low point of the push up and hold until it says 'bring Sally up'. Are you up for the challenge? Challenge your friends. Set a target. Video yourself and we will share on this page or Social Media. Send videos to scc@isl.ch

Lay on your back, balance a shoe on the sole of your foot and roll over without dropping the shoe. Sounds simple, but it might be a little bit harder than you think. Variations could be with bigger and smaller shoes or having shoes or socks on the balancing foot. Are you up for the challenge? Challenge your friends. Set a target. Video yourself and we will share on this page or Social Media. Send videos to scc@isl.ch