This PDF is an overview of nutritional guidelines. Every athlete has individual needs, but this is a helpful tool to start. 

The graph was created assuming your workout is in the morning. If you're working out in the afternoon (which we do during the season), switch "fats" and "carbs" in the key. 

The coaches have compiled a list of recipes and food ideas that we use to give our bodies the proper nutrition. As an athlete, it's extremely important that you give your body what it needs in order to train and perform. 

Look through some ideas for new ways to improve or add to your food!