Date: August 29th, 2025
Location: Rosemount High School (3335 142nd St W, Rosemount, MN 55068) The course is located by the stadium.
Meet Agenda:
8:05 am RAAA Youth Girls Mile (6th & Under)
8:15 am RAAA Youth Boys Mile (6th & Under)
8:45 am boys JV (2 miles) (unlimited entrants)
9:10 am girls JV (2 miles) (unlimited entrants)
9:35 am boys Frosh (2 miles) (9th grade and under)
10:00 am girls C (2 miles) (unlimited entrants)
10:25 am boys C (2 miles) (unlimited entrants)
10:50 am girls Varsity (2 miles) (limit 10 entrants)
11:15 am boys Varsity (2 miles) (limit 10 entrants)
White Bear Athletes:
6:45 Athletes arrive at WBLAHS to help load the bus and make sure they have their equipment
7:00 Bus departs from WBLAHS - we will leave even if you are not there
7:45 Arrival- set up camp- Irene's Group will be responsible for set up and tear down, walk/jog the course
8:10 JV Athletes warm up (must warm up an hour before you race), JV race at 9:10 am
9:00 C Race Athletes warm up, C Race at 10:00 am
9:50 Varsity Athletes warm up, Varsity Race at 10:50 am
Athletes need to cool down after their race!
12:30 Bus will return to WBLAHS. Athletes will need to help put equipment back.
Packing List:
Uniform: Must have your singlet, racing bottoms must be black, warm up jacket, and pants
Extra socks for after the race
Racing shoes: this course has gravel, grass, and paved areas. Racing this course in running shoes or racing flats is the most versatile, spikes are not recommended.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Additional Notes:
Parents please do not bring dogs, this is not a dog-friendly course.
Rosemount HS is having major construction done on their athletic grounds. No one is allowed in fenced in areas- spectators must stay in the designated areas.
Due to construction, there is a new course at Rosemount. The finish will be on the track. Once the lead runners get near the Turf 2 area, spectators will not be able to get through the course gate into the stadium.
Live results will be on wayzataresults.com
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver
Date: September 11th, 2025
Location: Eastwood Golf Course, 3505 Eastwood Rd SE, Rochester, MN 55901
Meet Agenda:
● 3:40 p.m. - Girls & Boys 2.5km - Middle School
● 4:00 p.m. - Girls J.V. - Unlimited entries
● 4:30 p.m. - Boys J.V. - Unlimited entries
● 5:00 p.m. - Girls Varsity - 7 athletes/team
● 5:30 p.m. - Boys Varsity - 7 athletes/team
White Bear Athletes:
Early Release:
WBLAHS: 11:45 release, 12:00 departure
Central: 12:00 release, 12:15 departure
Mariner: 12:15 release, 12:30 departure
12:00 pm Bus departs from WBLAHS Campus- we will leave even if you are not there
2:00 pm Arrival- set up camp- Brynn's Group will be responsible for set up and tear down, walk/jog the course
3:00 pm JV Athletes warm up (must warm up an hour before you race), JV race at 4:00 pm
4:00 pm Varsity Athletes warm up, Varsity Race at 5:00 pm
Athletes need to cool down after their race!
8:00 pm Bus will return to WBLAHS Campus. Athletes will need to help put equipment back.
Packing List:
Uniform: Must have your singlet, racing bottoms must be black, warm up jacket, and pants. This is a night meet- bring layers and blankets for when it gets dark!
Extra socks for after the race
Racing shoes: This course is mostly grass. Racing this course in running spikes is advised. If you do not have racing spikes, running shoes will work.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Additional Notes:
Parking is not available at the Golf Course. Spectator parking will be on the north side of Highway 14 at the Softball Complex. The parking in the loop on the south side of Highway 14 is reserved for buses and vehicles displaying a Disabled Parking Placard.
Wayzata Results will be timing the meet. Results can be found at wayzataresults.com
Parents please do not bring dogs, this is not a dog-friendly course.
There will not be water or food concessions on the grounds.
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver
Date: September 18th, 2025
Location: Nicollet Middle School and Sky Oaks Elementary (100 E 134th St, Burnsville, MN 55337)
Meet Agenda:
3:50 JV Girls
4:25 JV Boys
5:30 Awards
6:00 Girls Elementary mile
5:00 Combined Varsity Race
6:20 Boys Elementary mile
White Bear Athletes:
Early Departure:
WBLAHS: Early release at 12:30, bus departs at 12:45
Central: Early release at 12:45, bus departs at 1:00
Mariner: Early release at 1:00, bus departs at 1:15
1:50 pm Arrival- set up camp- Quinn's Group will be responsible for set up and tear down, walk/jog the course
2:50 pm All Athletes warm up (must warm up an hour before you race), race at 3:50 pm
3:35 pm All athletes on the start line. You should be at the line 15 minutes before your race for run outs and fast dynamics.
Athletes need to cool down after their race! 10-15 minute shakeout after you race.
5:30 pm If anyone on our team receives an award, we will stay for the awards ceremony.
6:00 pm Bus will return to WBLAHS Campus. Athletes will need to help put equipment back.
Packing List:
Uniform: Must have your singlet, racing bottoms must be black, warm up jacket, and pants
Extra socks for after the race
Racing shoes: this course is grassy and flat. Racing spikes or running shoes will be good for this race.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
*** Athletes can borrow a pair of spikes from me if they would like to try them without the financial commitment***
Additional Notes:
Results: live results during the meet at www.advantagetiming.com
Parents please do not bring dogs, this is not a dog-friendly course.
Spectator Parking: Available at Nicollet Middle School and the Burnsville Ice Center before 4pm. Do not park at Sky Oaks Elementary.
Concession stands are available on site.
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver
Date: September 20th, 2025
Location: Les Bolstad Golf Course (2275 Larpenteur Ave W, St Paul, MN 55113)
Meet Agenda:
9:00 AM - Lefty Wright Boys Maroon Competition
9:45 AM - High School Girls Maroon Competition
10:30 AM – High School Boys Championship Race
11:15 AM – High School Girls Championship Race
12:00 PM – High School Boys Gopher Competition
12:45 PM – High School Girls Gopher Competition
1:30 PM - Larry Zirgibel Boy’s Gold Competition
2:15 PM - Gary Wilson Girls Gold Competition
White Bear Athletes:
Friday, September 19th:
Athletes will meet Gary Wilson at the start line at 4:15 to run the course. Middle Schoolers will be released at 3:30 to get to the course on time. Athletes will need to coordinate rides.
Saturday, September 20th:
The bus will leave at 8:30 am from WBLAHS and arrive at Les Bolstad by 9:00 am.
Packing List:
Uniform: Must have your singlet, racing bottoms must be black, warm up jacket, and pants.
Extra socks for after the race
Racing shoes: this course is grass and hilly. Racing in spikes is recommended.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Additional Notes:
Entry Fee: The University will be charging $12.50 entry fee for adults and $10.50 for students/youth/seniors (62 & above).
Spectator Parking: S101 (on the corner of Cleveland and Commonwealth) and the Gortner Ave. Ramp. Shuttles will transport to the golf course. Park at your own risk on the city streets.
Results: Unofficial results will be posted on the Awards Stand board, available as soon as they are tallied and recorded. Official results will be produced and available in Driving Range Building. You will also be able to obtain official results at www.gophersports.com.
Parents please do not bring dogs, this is not a dog-friendly course.
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver
Date: October 4th, 2025
Location: Arrowwood Restort (2100 Arrowwood Ln, Alexandria, MN 56308)
Meet Agenda:
9:45 a.m. Meeting of all workers
10:00 a.m. Coaches meeting in hospitality tent
10:10 a.m. Boys Non-MSHSL 2 mile (6th, 7th, 8th)
10:30 a.m. Girls Non-MSHSL 2 mile (6th, 7th, 8th)
10:40 a.m. 1980’s Girls Alumni Recognition
10:50 a.m. Boys MSHSL 2 mile (9th grade only)
11:10 a.m. Girls MSHSL 2 mile (9th grade only)
11:30 a.m. Boys MSHSL Junior Varsity race
12:10 p.m. Girls MSHSL Junior Varsity race
12:45 p.m. Boys MSHSL Varsity race
1:20 p.m. Girls MSHSL Varsity race
1:50 p.m. Awards Program
White Bear Athletes:
Early Release:
WBLAHS: 11:20 release, 11:45 departure
Central: 11:45 release, 12:00 departure
Mariner: 12:00 release, 12:15 departure
Alexandria Itinerary:
Friday Night:
2:30-3:30: Run the course
3:30: Room Check-In
5:00: pictures on the dock (optional)
5:50: Dinner in Booster Club Cabin
7:00: change, “free time”
8:00-9:00: Escape Room with teams (mandatory and super fun!)
9:00: Team meeting in Coaches Room
10:00 Lights Out!
Saturday Morning:
8:00-9:00 (JV)Breakfast in Coaches Room
8:30-9:15 (Varsity) Breakfast in the Coaches Room
10:00: Camp Set Up
11:10: JV Warm Up
12:10: JV Race
12:20: Varsity Warm Up
1:20: Varsity Race
1:50: Awards (We will stay if anyone on the team is receiving an award)
2:30 Bus will leave if no one gets an award
4:30/5:00: Return to WBLAHS
Packing List:
Uniform: Must have your singlet, racing bottoms must be black, warm up jacket, and pants. This is a rainy meet! Bring MULTIPLE LAYERS!!
Extra socks for after the race
Racing shoes: this course is grassy and hilly. Racing in spikes is recommended.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Overnight Bag: Make sure you pack all things you'll need for an overnight! Toiletries, PJs, and a nice outfit for dinner and team photos!
Additional Notes:
Hotel Accommodations: Arrowwood Resort: Arrangements for Arrowwood (has an indoor water park) can be made directly to (320) 762–1124. Other hotel and motel accommodations can be found at the Alexandria Hotel & Hospitality website: www.ExploreAlex.com
Spectator Parking and Shuttle Busses: Spectator parking and shuttle bus pick up will be at the Runestone Community Center located at 802 3rd Ave W. Alexandria, MN 56308. THERE WILL BE NO SPECTATOR PARKING AT ARROWWOOD. All spectators will have to ride the shuttle buses unless they have a room reserved at Arrowwood. Shuttle buses will run from 8:30AM-3:00PM.
Results: Live results will be posted during the meet and can be found here: http://live.herostiming.com/
Parents please do not bring dogs, this is not a dog-friendly course.
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver
Date: October 14th, 2025
Location: Tanner's Brook Golf Course (5810 190th St N, Forest Lake, MN 55025)
Meet Agenda:
2:30 Coaches Meeting at Registration Tent
2:45 Boys Team volunteers report to Registration Tent
3:15 Boys Varsity report to Start
3:30 Varsity Boys Race
3:45 Girls Varsity report to Start
4:00 Varsity Girls Race
4:15 Boys JV report to Start
4:30 Boys JV Race
4:45 Girls JV report to Start
5:00 JV Girls Race
5:15 JV Awards Ceremony
Varsity Awards to follow JV Awards
White Bear Athletes:
Early Release:
WBLAHS: 12:10 release, 12:30 depart
Central: 12:30 release, 12:45 depart
Mariner: 12:45 release, 1:00 depart
Packing List:
Uniform: Must have your singlet, racing bottoms must be black, warm up jacket, and pants. This is a chilly meet! Bring MULTIPLE LAYERS!! Hats, gloves, and hand warmers are necessary!
Athletes need uniforms to follow the MSHSL Uniform Guidelines. If athletes are not in compliance with the guidelines, they may be disqualified from the race per the official's decision.
Extra socks for after the race
Racing shoes: this course is grassy and flat. Racing spikes or running shoes will be good for this race.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Additional Notes:
Parents please do not bring dogs, this is not a dog-friendly course.
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver
Date: October 18th, 2025
Location: North Campus Track
Meet Agenda:
7 pm: Middle School Girls Mile
7:15 pm: Paul Meuwissen Middle School Boys Mile
7:30 pm: Sue Wirl JV Girls Mile
7:45 pm: Dave Percival JV Boys Mile
8:00 pm: Patti Percival Varsity Mile
8:15 pm Don Glover Varsity Mile
White Bear Athletes:
5:30 Athletes arrive at North Campus Track
6:00 Middle School Athletes warm up (Varsity Athletes will lead them) Middle School Races at 7pm
6:30 JV Athletes Warm up (JV races at 7:30)
7:00 Varsity Athletes Warm Up (Varsity races at 8:00)
All Athletes need to cool down after their races with their group! (10-15 minutes)
Events to Follow:
The Heinsohn's will be hosting the team after Mile Under the Lights for Pizza and movies! Come for some or all of it if you can! All athletes are welcome.
Packing List:
Uniform: This is a chilly meet! Bring MULTIPLE LAYERS!! Hats, gloves, and hand warmers are necessary! Dress up theme: Neon!
Tie Blankets or something else to keep you warm!
Extra socks for after the race
Racing shoes: Running on the track, just bring your running shoes :)
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Date: October 22nd, 2025
Location: Highland National Nine Hole Golf Course (1797 Edgcumbe Rd, St Paul, MN 55116)
Meet Agenda:
AAA Races:
10:40 am Girls Varsity
11:30 am Boys Varsity
White Bear Athletes:
Early Release:
8:00 am bus departure from WBLAHS
8:30 am arrive at Highland 9 Golf Course
9:20 am Warm up
10:40 am Girls Varsity Race
Packing List:
Uniform: Must have your singlet, racing bottoms must be uniform for everyone, warm up jacket, and pants. This is a chilly meet! Bring MULTIPLE LAYERS!! Hats, gloves, and hand warmers are necessary!
Extra socks for after the race
Racing shoes: This course is grassy and hilly. Racing spikes are necessary.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Additional Notes:
Parking: Spectator parking is available at the municipal pool lot and street parking along Montreal between West 7th St, and Snelling Ave.
Live Results will be posted on https://www.wayzataresults.com/landing/index
Parents please do not bring dogs, this is not a dog-friendly course. No bikes, soccer balls, frisbees, or other objects are allowed at this meet.
The top 6 individual athletes not on the two champion teams will qualify for State as individuals.
MSHSL Prohibits the use of electronic devices anywhere in the competition area for athletes. No phone, iPods, etc. All watches are legal.
No mechanical sounding devices (cow bells) are allowed to anyone other than meet managers.
Course Map: https://docs.google.com/document/d/1PAvPnNFZdDnMj5UU6DBHo3U7-XtEo-6_btTFxCf88Ek/edit?usp=sharing
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver
Date: October 23rd, 2025
Location: Anoka High School ( 3939 N 7th Ave, Anoka, MN 55303
Meet Agenda:
4:20 pm Boys JV Championship
4:50 pm Girls JV Championship
White Bear Athletes:
Early Release:
WBLAHS: Release: 1:35, Depart: 1:50
Central: Release: 1:50, Depart: 2:05
Mariner: Release: 2:05, Depart: 2:20
Packing List:
Uniform: Must have your singlet, racing bottoms must be black, warm up jacket, and pants. This is a chilly meet! Bring MULTIPLE LAYERS!! Hats, gloves, and hand warmers are necessary!
Extra socks for after the race
Racing shoes: This course is grassy with some hills. Racing spikes or running shoes will be good to race in.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Additional Notes:
Parking: Spectator parking is available at the High School parking lot.
Parents please do not bring dogs, this is not a dog-friendly course. No bikes, soccer balls, frisbees, or other objects are allowed at this meet.
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver
Date: November 1st, 2025
Location: Les Bolstad Golf Course (2275 Larpenteur Ave W, St Paul, MN 55113)
Meet Agenda:
▪ Class A Boys: 10:00 a.m.
▪ Class A Girls: 10:45 a.m.
▪ Class AA Boys: 12:15 p.m.
▪ Class AA Girls: 1:00 p.m.
▪ Class AAA Boys: 2:30 p.m.
▪ Class AAA Girls: 3:15 p.m
White Bear Athletes:
Early Release on Friday, October 31st:
WBLAHS: 12:00 release, 12:30 depart
Central and Mariner will be excused at 11:50 in order to get to the High School in time for the State Send Off! Parents will need to coordinate rides to get them over.
Bus on Saturday, November 1st:
12:15 pm: Athletes arrive at North to help load the bus and make sure they have their equipment.
12:30 pm: Bus departs from North Campus- we will leave even if you are not there.
1:00 pm: Arrival- set up camp- Uniform Verification
2:10 pm: Start your warm up - 15 min jog, leg swings, dynamics, Strides (short 10/15 seconds), 2 run outs 5 minutes to race time (run outs: 1 minute at 5k)
On the line 30 minutes to race time
3:15 pm: Race
Packing List:
Uniform: Must have your orange singlet, racing bottoms must be black, warm up jacket, and pants. This is a chilly meet! Bring MULTIPLE LAYERS!! Hats, gloves, and hand warmers are necessary!
Extra socks for after the race
Racing shoes: This course is grassy and hilly. Racing spikes are necessary.
Water and Electrolytes: make sure to hydrate before and after you race! Drinking enough water the three days before is the best way to be hydrated during your race.
Additional Notes:
Entry Fee: Purchase Tickets Online at: www.mshsl.org/tickets Day Adult Price: $13.00 (price includes ticket, taxes, and fees), Day Student Price: $8.00 (price includes ticket, taxes, and fees)
Ticket Gates Open: One hour prior to the first race
Apparel: Apparel for sale onsite and available online: http://mshsl.signatureconcepts.shop/
Spectator Parking: Free of charge and will be available on race day at the MN State Fair Lot “Buffalo Lot” at 1641 Underwood Street, this lot can only be accessed from Larpenteur Avenue or Hoyt Avenue.
Spectators should plan to arrive at the shuttle parking lot at least 60 minutes prior to the start of the race(s) they wish to see.
Shuttle service to and from the golf course and the parking lot will be provided from 8:45 am to 4:30 pm on race day. The shuttle pickup and drop off points will be posted with large “Shuttle Stop” signs.
Spectator Parking is NOT ALLOWED on site at the golf course and there is limited street parking near the venue. Security will be at each entry point of campus and will only admit buses and team vans with official parking passes, and vehicles with a current disability permit or license plates.
Streaming Information: Streaming available through Neighborhood Sports Network (formerly known as Prep Spotlight/School Space) at: https://nspn.tv/MSHSL ▪ $10.00 monthly subscription ▪ $30.00 annual subscription ▪ Full coverage from 4 different locations on the course.
Spectator Race day Information: https://www.mshsl.org/sites/default/files/2024-10/2024-cross-country-spectator-guide_0.pdf
Course Map: https://www.mshsl.org/sites/default/files/2024-10/2024-cross-country-course-map.pdf
Results: Unofficial results will be posted on the Awards Stand board, available as soon as they are tallied and recorded. Official results will be produced and available in Driving Range Building. You will also be able to obtain official results at wyzataresults.com
Parents please do not bring dogs, this is not a dog-friendly course.
If you would like to bring your athlete home with you after, you need to email me and let me know they are going with you. If you are having another parent bring them home, you need to fill out the transportation waiver. You can find that here: https://activities.isd624.org/transportation-waiver