Coping Skills

Crisis Text Line:

You can text "HOME" to 741741 24/7 to be connected to a Crisis Counselor:

https://www.crisistextline.org/

There are several free apps available to help you learn and utilize different coping skills:

Free Coping Skills Apps

100 Coping Strategies

doc08680820200228111903.pdf

101 Effective Coping Skills for TeensDiscover these coping skills for teens who may be dealing with stress and anxiety related to school demands, problems with friends, and other triggers. We also provide a printable version of these skills that you can download right away.

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