Upper Elementary
Welcome Upper Elementary!
Welcome Upper Elementary!
Use these helpful hints, tips, and activities whenever you feel that it could benefit you!
Activities and Coping Skills
Activities and Coping Skills
Grounding Technique
Grounding Technique
Use when feeling upset or anxious. You can either name these in your head or out loud!
Circle of Control
Circle of Control
What you can control and what you can't control. Work on naming these and giving up some of that need for control
Positive Apple Tree
Positive Apple Tree
Name positive things about yourself in the tree and the negative things you think about yourself in the fallen trees. Discuss this with your parent or caregiver.
When I feel Stressed out
When I feel Stressed out
Use this to practice what you CAN do when you feel stressed.
Copy of Copy of 5 point anger scale.docxFive point Anger Scale. This is helpful to show others where you are at. You can also put little activities/coping skills you can use to lower your level of anger