5 senses, great for when upset or for anxiety

Exercise is a great coping skill! Practice Yoga, jumping jacks, running, stretching, jump rope

Draw a sideways eight and trace your finger around one end while breathing in and the other end while breathing out

Use these to practice learning emotions- can also be a matching came or role play

Fun way to learn more about emotions

Fun and interactive way for kids to practice their emotions. Let them show you a time that they felt that emotion