Puzzles/Games

Benefits of Puzzles & Games

1. Your brain on autopilot—a meditation technique. Mindful meditation can help improve focus, cognitive flexibility, relationship satisfaction, and reduce stress. It is a process designed to help practitioners focus on the present rather than dwelling on the past or worrying about the future. This feeling of being “in the zone” is sometimes referred to as flow by psychologists—the feeling of total immersion in an activity. Because well-designed games typically include a series of small, achievable tasks, they’re ideal for attaining this flow state.

2. A break from life's challenging goals. Games provide instant gratification, which can be a swift respite for those leading demanding lives, whether as students or at work. When struggling through setbacks, a good game gives us small, attainable goals that help create a feeling of accomplishment or satisfaction.

3. An expression of creativity and freedom. One of our most basic needs is the ability to practice creativity. Unfortunately, finding ways to express ourselves can be challenging. Open-ended games such as Minecraft, Roller Coaster Tycoon, and Fortnite Creative can be powerful tools, as they let players build and manipulate the game world to make something fun, beautiful, or unique.

4. Release of dopamine, the "happiness hormone". Whenever we do something pleasurable, like eating something delicious or spending time with loved ones, our brains release dopamine, colloquially called the “happiness hormone” We need positive things in our lives, but this can be difficult due to circumstance, social anxiety, or cost. Dopamine is also released when people play video games, making them a cost-effective and easily accessible way to brighten your day. In moderation, this can be used to help us “recharge” before rejoining the real world.

5. A social playground for like-minded individuals. Humans are social animals, and one of our most fundamental needs is to feel connected to others. The ability to be anonymous by playing online games can make social interaction feel possible for introverts and others who have difficulty meeting others face-to-face.