Wellness

Ways to Stay Healthy!

Exercise

Coach Ola at BeFit4Akhirah

Try an exercise video online

Ola has exercises to do inside

Eight Section Brocade Qigong

Tai Chi is a great way to exercise!

Let's go outside!

Talk with Jen to sign up for the IRIS Garden.

You can grow your own food.

Last year, we grew tomatoes, cabbage, beans, peppers, tomatillos, carrots, radishes, sweet potatoes, zucchini, linga linga (leafy vegetable with a name in Swahili), squashes, pumpkins, raspberries, spinach, lettuce, parsley, mint, and other plants.

COVID-19 information

School Checklist for Parents

Ways To Be Safe:

COVID-19

This website has other tips to keep your family safe: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

BrainPop

This video teaches children about COVID-19.

Social Distancing

More information click https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html

How to Protect Yourself and Others

Click for more information.

Go to the top to have the page translated into other languages.

Mask and Face Coverings

Click

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html

for more information

More questions?

This website answers many questions about coronavirus

How to protect against

COVID-19

This video is in different languages.

If you think you are sick with COVID-19 in New Haven, call the Yale COVID-19 Hotline: 203-688-1700 from 7:00AM - 7:00PM. Press #1 for English, #3 Arabic, #4 Portuguese, #5 for all other languages (Pashto, Dari, Kiswahili, etc.). Do not not visit PCC without calling first.

Make a mask.

Do you want to sew and donate masks?

https://www.makehaven.org/face-masks

Do you need more food from a food pantry? Please check https://bit.ly/nhvfoodcovid to find the open food pantries near you.

Click on "Resources in English" or Spanish.

Wash your groceries.

Message from the IRIS Food Pantry

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