Upper/Lower Body Strength & Endurance

Objective/Goals - Complete a minimum of 5 lifts selected from workout card

• Weight should be challenging and appropriate
• Student should complete 3 sets of each lift
• Student selects strength or endurance to determine repetitions
• Lift sheet must be used and signed by supervisor.Lift sheet is downloadable below, on this page.

Accountability - Record workout on card, have it signed by teacher in weight room and show it to grading teacher at the end of the period.

Additional Option - Sworkit App - Students may use this app as a tutorial to complete a body weight workout on their own device or one provided by grading teacher.