Embedded Files
Our virtual calming room is a place where students and staff can find tools, strategies, and apps for managing feelings and emotions.
Deep Breathing
Deep Breathing
BREATHE
Deep Breathing
Square Breathing
Breathing With Shapes
Mindful Diaphragmatic Breathing
Belly Breathing
Rollercoaster Breathing
Lion's Breath, Bunny Breath, Horse Breath, Breathing Ball
Mindful Breathing: My Magic Breath
Color Breathing
Mindfulness & Meditation
Mindfulness & Meditation
What is Mindfulness?
What is Mindfulness?
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgementally to the unfolding of experience moment by moment (Kabat-Zinn, 2003). Mindfulness is a practice of focused attention and awareness. You can practice Mindfulness in many ways including meditation, breathing exercises, mindful eating, mindful walking/running, body scans and journaling. Try something below:
Mindful: 5 Senses Activity
Mindfulness Bell Exercise
Stare in the Center Activity
Mindful Walking
Mindful Eating
Mindful Seeing Activity
All It Takes is
10 Mindful Minutes
Benefits of Daily Meditation
Benefits of Daily Meditation
Meditation can reduce stress, increase self-esteem, increase focus, enhance empathy, improve problem-solving and self-image & much more. Learn more why it is important to practice and incorporate meditation into your daily routine:
Daily Affirmations & Self-Compassion
Daily Affirmations & Self-Compassion
I AM affirmations
Teen Affirmations
Positive Self Talk
Practice Self-Compassion
Practice Self-Compassion
Use these statements to replace self-criticism or remind yourself to be kind to Number One (YOU).
I accept the best and worst aspects of who I am.
Changing is never simple but it’s easier if I stop being hard on myself.
My mistakes just show that I’m growing and learning.
It’s okay to make mistakes and forgive myself.
I am free to let go of others’ judgments.
It’s safe for me to show kindness to myself.
I deserve compassion, tenderness, and empathy from myself.
I release myself with forgiveness from today and move forward with self-love to tomorrow.
Every day is a new opportunity. I won’t let self-doubt or judgment hold me back from the future.
I forgive myself and accept my flaws because nobody is perfect.
I’m not the first person to have felt this way, and I won’t be the last, but I’m growing.
Guided Imagery & Progressive Relaxation
Guided Imagery & Progressive Relaxation
Guided Imagery
Forest Awakens- Guided Imagery
Walk on the Beach - Guided Imagery
Progressive Muscle Relaxation-Script_Handout.pdfMake Your Own Progressive Muscle Relaxation Script (Record Yourself)
What, Why & How Progressive Muscle Relaxation Works?
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Relaxation
Sounds & Music
Sounds & Music
Camp Fire
Ocean Waves
Rain
Forest Creek
Calming Harp
Bird Songs
Waterfall
Relaxing Guitar
Meditation Music
Zen Flute
Peaceful Piano
Visual Relaxation
Visual Relaxation
Glitter Tunnel
Glitter Jar
Floating Lights
Kaleidoscope
Tropical Beach Waves
Gentle Waves
Waterfalls
Aquarium
Forest Walk
Cosmic
Earth from Above
Islands from Above
LIVE CAMERAS
LIVE CAMERAS
Yoga & Exercise
Yoga & Exercise
Free Yoga on YouTube! Yoga with Adriene offers beginner to advanced exercises.
YMCA 360
Free YMCA classes and programs available virtually. Find the YMCA 360: On-Demand Videos here. You can find videos on yoga, kid's activities, barre, bootcamp, active older adults, cycle, weightlifting, Tai Chi, Youth Soccer, Y Box and much more.
8-min Yoga
Full Body Stretch
Stretches from Your Desk
10-Minute Teen Workout
Hip-Hop
Disco Funk Dance
Full Body Workout
Fun HIIT Circuit
Red Carpet Run - GoNoodle
Dance Like This Dude GoNoodle
Footloose GoNoodle
Cha Cha Slide
Follow the Leader
Art & Games
Art & Games
Sudoku
Jigsaw Puzzles
Brain Games
Google Arts & Culture Games: Crosswords, Puzzles, Coloring, What Came First?
Journal Prompts
Journal Prompts
1 Thing That Occupied Your.pdfToday, One Thing That Occupied Your...
3 Things About Today That Mean A Lot.pdfThree Little Things About Today That Mean A LOT:
3 Things You Can Do to Make the World Better.pdfThree Things You Can Do To Make Your Corner Of The World A Better Place
3 Things You're Glad You Know How To Do.pdfThree Things You're Glad You Know How To Do:
10-minutes to Highlight Your Day.pdf10 Minutes To Highlight Your Day
10-Minutes to Let Your Mind Wander.pdf10 Minutes To Let Your Mind Wander
10-minutes to Recognize the Good Stuff.pdf10 Minutes To Recognize the Good Stuff
10-minutes to Reflect On Your Day.pdf10 Minutes to Reflect On Your Day
SMARTPHONE APPS
SMARTPHONE APPS
GRATITUDE Journaling- There are many things in our lives, both large and small, that we might be grateful about. Think back over the past week and write down on the lines below up to five things in your life that you are grateful or thankful for.
CALM
HEADSPACE
COLORFY
MY LIFE
STOP. BREATHE. THINK.
RELAX MELODIES
INSIGHT TIMER
TEN PERCENT HAPPIER MEDITATION
JABU MIND
SELF-CARE FOR TEACHERS
This Is Sand
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