Embedded Files
"Jo has dedicated her life to leading others through their journeys with mindfulness. As I established my own practice, she was able to help me overcome challenges and roadblocks that deepened my knowledge and motivated me to keep trying. She is intuitive about what others need and compassionate toward all. She has worked with adults and youth and has individualized how she coaches across many different contexts. Jo has created mindfulness programs in schools that are both universal (providing prevention for all students) and tiered (more targeted interventions for individuals or small groups). I trust her wisdom and her vision. "
"Jo has dedicated her life to leading others through their journeys with mindfulness. As I established my own practice, she was able to help me overcome challenges and roadblocks that deepened my knowledge and motivated me to keep trying. She is intuitive about what others need and compassionate toward all. She has worked with adults and youth and has individualized how she coaches across many different contexts. Jo has created mindfulness programs in schools that are both universal (providing prevention for all students) and tiered (more targeted interventions for individuals or small groups). I trust her wisdom and her vision. "
[ K. Glick, LCSW ]
"I looked forward to each Mindfulness class that Jo presented. She is a wealth of knowledge and shared research, foundational pieces, multiple resources and time to practice during each class. I continue to use so many of the things I learned each day! "
"I looked forward to each Mindfulness class that Jo presented. She is a wealth of knowledge and shared research, foundational pieces, multiple resources and time to practice during each class. I continue to use so many of the things I learned each day! "
[Poudre School District Employee/Counselor ]
"I can't express how grateful I am for Jo's help in my son and daughter's mental growth in their prospective sports. Both of my children are in very high stress sports and Jo has helped them discover tools to help them mentally overcome pressure, mental blocks and most importantly improving confidences. I highly recommend Jo! "
"I can't express how grateful I am for Jo's help in my son and daughter's mental growth in their prospective sports. Both of my children are in very high stress sports and Jo has helped them discover tools to help them mentally overcome pressure, mental blocks and most importantly improving confidences. I highly recommend Jo! "
[Parent C. Stewart]
Jo, a peak performance coach was recommended to us this summer by a family while golfing . Our son participated on the high school golf team as a freshman. He is a naturally gifted golfer but needed some help on the mental part of the game. Jo was a perfect fit for what we were looking for. We were able to work with her remotely via technology. From the first introduction she clearly explained the process and communicated clearly to all of us the process. By including the parents in the beginning session, we could help and understand the vocabulary used and reinforce what she taught our son. Jo was professional and always followed up with a written debriefing . We look forward to continue our connection with her in the future as needed .
We highly recommend Jo as a peak performance coach. The skills that she teaches can be used on and off the course or field !
[ The Pikes]
"As a marathon runner Jo was a great support in helping me to understand better how to visualize my end goals, Reminding me to breathe and see my end game were important tips that I often didn't think about on my own."
"As a marathon runner Jo was a great support in helping me to understand better how to visualize my end goals, Reminding me to breathe and see my end game were important tips that I often didn't think about on my own."
[ C. Kelly, Counselor , Marathon runner ]
Report abuse