Mark Couture, LPC/LMHC

As a licensed psychotherapist, my approach centers on developing insight through introspection and by considering the sociological and biological contexts in which we live. My treatment style blends mindfulness, cognitive-behavioral theory, Stoicism, Buddhist philosophy, evolutionary psychology, and, at times, humor. While goals are unique to each individual, my aim is always to provide compassionate, evidence-based interventions that support lasting change.

In a nutshell, mindfulness-based and cognitive-behavioral treatments help individuals gain insight into their thoughts, emotions, and behaviors. This is accomplished largely by fostering nonjudgmental, present-moment awareness; avoiding over-identification with thoughts; challenging irrational beliefs; and loosening a rigid sense of self when it limits growth. Recognizing thoughts as passing appearances—ones we may choose to invest in or not—can have profound implications.

Because therapy often involves stepping back to identify what supports or interventions are needed, I believe a therapist should also be able to connect clients with resources beyond their practice. Running a group practice, staying active in professional associations, and maintaining relationships with community services allow me to leverage a network of providers when a referral is indicated. My hope is that you find our interactions to be direct, compassionate, and productive.

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