The U.S. Census Bureau recently reported that a third of Americans show signs of clinical depression and anxiety. These and other mental conditions are becoming amplified during the recent pandemic, while COVID-19 patients and their families are also at high risk to develop depression and anxiety.

Physical distancing, in particular, has made the COVID-19 pandemic challenging for people with mental health conditions. People are not able to leave the home for support from their religious or spiritual community, for example. They may also be avoiding seeing their doctor. These things can lead to increasing rates of depression and anxiety.

Since it’s difficult to connect with others, is recommended that people try to get a good night’s sleep, maintain good nutrition habits and stick with exercise routines to try to relax.