Gratitude

What is gratitude?

being thankful and appreciating the people and things in our lives

Why should we practice gratitude?

It will help you: feel happy, loving, hopeful, excited, and relaxed learn better, stay calm and work at something be a good friend and family member by having more empathy and kindness

How can we practice gratitude?

Everyday: 

• Notice 3 good things 

• Express gratitude to someone 

• Do an act of kindness 

• Write down what you are grateful for