Practice self-care (Mokrue, 2019). Make sure you are eating healthily, getting enough sleep, exercising, and maintaining your hygiene. Remember to step away from stressors for a bit if you are experiencing too much anxiety, and giving yourself breaks every now and then can be a good way to reset your mind and come back with fresh thoughts.

Find a support system (Mokrue, 2019). Sometimes just talking about situations that are making you anxious can help calm you down. And if it doesn't, friends or family can offer suggestions to handle a situation or support to help reduce anxiety.

Mediate (Mokrue, 2019). Meditation gives you the opportunity to focus on your thoughts and control your breathing. There a lot of different forms of mediation, but many are based on focused relaxation and breath control. Mediation can be a good way to reduce anxiety and clear your mind.

Make a list. Anxiety can occur when you have a lot going on and you're not sure where to start. Each day, make a to-do list of tasks, and break your assignments into small, attainable goals. Make sure to physically mark off your to-do list when you complete a task so you can watch your progress throughout the day. Additionally, visualizing due dates can make them seem more manageable.

Daily reflections. If you battle an excessively productive mindset, you may feel anxious because you believe you didn't accomplish enough in one day. At the end of each day, think back through everything you did and note all that you accomplished (Mokrue, 2019). It may be beneficial to write these down so you can see your progress, even if it is something small.

Exercise. Physical activity can release some pent-up anxiety in a positive way. It can also help you to feel more energized and ready to tackle new tasks. Physical active also gives you a chance to focus on something else for a little bit. Like meditation, activities like yoga can help control your breathing and give you a chance to clear your mind.