Training your body for snowboarding is key to preventing injuries and advancing your technique. 

Things to consider (1):

• Specific body movement

• Muscle power

• Stamina

• Balance

• Heart rate

All of these things are key to work on when training.  It is ideal to start around six to eight weeks in advance from when you plan to go snowboarding. It is recommended to keep up with the training and make sure your body can handle what you plan on doing.