In our first video we will show you two poses, cat and cow.

In our second video we will show you two poses, downward dog and plank.

In our third video we will show you three poses, mountain pose, swan dive and forward bend.

In our fourth video we will put together all of the different poses we have learned and do a sun salutation together.

In our fifth video we will focus on an energizing flow with two new poses, warrior I and warrior II.