Health and Wellness Tips

Health and Wellness Tips

There are many trusted sites on which you can obtain health information. Below are a few sites with great tips to maintain your health and wellness.

Child Wellness Visits: The American Academy of Pediatrics recommends a yearly wellness visit for children. These visits assist providers in developing a relationship with both you and your child and offers an opportunity for you to ask general questions and concerns about your child's development. This visit is separate from a "sick" visit you may make to the doctor for an ear infection or the flu. Visit HealthyChildren.org for a variety of resources for parents regarding wellness.

Dental Visits: The American Dental Association recommends that your child see a dentist on a regular basis, usually every six months. Visit Mouth Healthy Kids brought to you by the American Dental Association for games, videos and more to get your children excited about keeping their mouths' clean! Read more here about our district's Tooth Tutor Program, helping to ensure that kids get regular dental care.

Hand washing: Hand washing is the BEST and most effective way to prevent the spread of germs. Good hand washing removes germs from hands and helps to prevent transmission of these germs. Soap and water are the preferred method of washing hands. Hand sanitizers kill some, but not all germs and they are not effective in removing some allergic substances, like peanut butter, from your hands. Check out Pump the Pump for excellent tips on hand washing!

Flu Vaccine: It is recommended that all children over 6 months receive the flu vaccine. Every flu season is different and can affect people in different ways. Influenza (the flu) is a serious disease that can cause serious problems. Getting the flu vaccine yearly is the best way to reduce your risk of getting the flu and passing it to others. See you doctor for an annual vaccine.

Nose Bleeds: Winter brings cold dry air outside and indoor heating systems contribute to drying out the inside of the nose, which leads to nosebleeds! If your child has frequent nosebleeds please call the health office to talk to the nurse about nosebleed prevention and treatment. In the meantime, here is a link to information from the Mayo Clinic on caring for and preventing nosebleeds https://www.mayoclinic.org/first-aid/first-aid-nosebleeds/basics/art-20056683

Seasonal Allergies: The CDC estimates that more than 50 million Americans suffer from allergies every year.1 Follow these links for tips to help ease the symptoms of seasonal allergies. Is it the Cold, Flu, or Allergy?

Pollen Count- Waterbury, VT Timber Lane Pollen National Institutes of Health Pollen Primer (See Pages 18 - 21)

Sleep: Sleep is important for your body to reset and recover after working hard all day. Older elementary age children and tweens and teens can require from 8 to 12 hours of sleep each night! Getting regular sleep helps to support your child's immune system, mental well being, and school performance. Having a regular bedtime routine leads to consistent and adequate sleep. Check out HealthyChildren.org for more information.

Sun Safety: It is recommended that sunscreen be applied anytime you are expecting to be in the sun longer than 30 minutes. Even if you only plan to be out for a shorter time, it's always safe to apply just in case you choose to stay out longer! Enjoy the sun and fun activities and keep your skin safe! Check out the CDC site to see more information on protecting your children in the sun.

Pool Safely: Follow this link for a pledge for both you and your child for pool safety this summer.

Ticks and Lyme Disease: Follow these resources for information on tick safety.

Preventing Lyme Disease Prevent Tick Bites If you have a tick bite