If you are in crisis please visit your nearest emergency room, or call the Huron Perth Crisis Line at 1-888-829-7484

Resources at Home

The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know Your name trust in You, for You, Lord, have never forsaken those who seek You.

Psalm 9:9-10

(NRSV)

Developed by Your Mental Health and Wellness Team

This document was created for caregivers looking to support their child's wellness at home! In this chart, you can find your child's grade, matched with any of the seven Social Emotional Learning Core Competencies!

At Home SEL Tools

School Mental Health Ontario

By Your Side - Video Series for Parents

For Parents and Caregivers

How to talk with your child about mental health - School Mental Health OntarioBringing up worries, concerns, changes in behaviour etc. with your child will open the lines of communication rather than worsen the situation. Here are some tips to help you talk to your child about mental health: Find a quiet time when you are unlikely to have interruptions to begin the conversation. Reassure your child that […]

Noticing mental health concerns for your child - School Mental Health OntarioHow would I know that my child is experiencing a mental health problem? Parents and caring adults may notice changes in behaviours and emotions that could be potential signs of a mental health problem. Ask yourself: Are these behaviours and emotions out of character for my child? Are they having a negative impact on my […]

Mental Health Activities for Home

This is a series of 12 mental health activities designed for parents and families to try at home. They’re connected to six areas of social-emotional learning and are available as a PDF file.

EDMH-ParentActivities-FINAL-EN.pdf

Managing Stress

Deep Belly Breathing

Snowstorm in a Bag

Identify Emotions

Emotion Charades

What's the Temperature?

Stay Positive

Gratitude Moment

Four Finger Affirmation

Nuture Relationships

Kindness Jar

Notice the Positive

Know Yourself

Show and Share

Inspirational Graffiti

Plan and Problem-Solve

Organizing Pause

Stop, Think and Go Problem Solving

School Mental Health Ontario - Read Alouds

Mental health is an essential component of overall health. Learning about mental health from a young age and developing skills to support positive mental health throughout their lives will help students to be healthier and more successful. Click below for the list and links to some great read aloud books!

Read Aloud Videos

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