Soccer

A soccer game starts off with a kick-off. On kick-off, all players must be on one side of the field.
Regulation soccer game should be played by two teams with eleven players each, including goalies.
When dribbling a soccer ball, you should use quick feet with light touches and keep the ball close to your feet.
When passing the ball, players should
- Place your non-kicking foot next to the ball.
- Strike the side of the ball
- Follow through to your target.
The only part of the foot you should not kick with is the toe.
The best way to keep a pass under control is to keep it on the ground.
To receive a pass in a soccer game, you should always look for open space on the field.
A player, except the goalie, may not intentionally touch the ball with a hand or arm. A free kick is given for this violation.
On a throw-in, players must have two feet on the ground and use an overhead throw.

Cardiovascular Fitness

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