Embedded Files
Physical Education
Whole School Activity:
VIRTUAL HOUSE CROSS COUNTRY!
Whole School Activity:
VIRTUAL HOUSE CROSS COUNTRY!
For this week every student may choose to participate in the House Virtual Cross Country as your Remote Learning PE task. If you make that choice then you will not need to complete any other task.
I would strongly encourage you to take part in this exciting team event!
To take part all you need to do is:
Step 1:
Register here: https://tinyurl.com/y9cwja3b
Step 2:
Find a way to track your run/walk to submit your entry. This can be done in a number of ways such as: using a smartwatch (Fitbit, Garmin etc) or running apps (Strava, Map my Run etc).
Step 3:
Sometime from Thursday May 28th to Sunday May 31st, complete your run/walk at your required distance using one of the above options to track your run.
It would be great to see people in their house colours!
Step 4:
Submit your entry to Caeleigh via email cosborne@hsringwoodnth.catholic.edu.au (include a screenshot of your run/walk details and a photo from your run/walk)
Further detail can be found on the PE Homepage or by clicking here
Optional Prep Activity:
Optional Prep Activity:
I understand some junior students may still be learning offsite. Below is a lesson they can complete this week.
Slap Ball!
Slap Ball!
Watch the above video to learn how to play “Slap Ball!”
Ask someone in your family if they can help you set up, then you can either play on your own or they can play with you!
Just Kickin’ It!
Just Kickin’ It!
Watch the video above to learn how to play “Just Kickin’ It”! You can play this on your own or ask someone in your family if they can play with you!
Optional Grade 1/2 Activity:
Optional Grade 1/2 Activity:
I understand some junior students may still be learning offsite. Below is a lesson they can complete this week.
Yoga Freeze Dance #2
Yoga Freeze Dance #2
Follow along with the dance video and freeze in the yoga position when the music stops!
AusKick Episode 2 with Libby!
AusKick Episode 2 with Libby!
Let’s follow along and join in another AusKick session with Libby Birch from Melbourne AFLW!
Optional Grade 3/4 Activity:
Optional Grade 3/4 Activity:
Warm Up:
Warm Up:
Choose your own Adventure Warm Ups!Choose Your Own Adventure Warm Up!
Click through the slides to choose your own warm up from a range of fitness games and dances.
Make sure you are selecting something different from the previous week!
Tabata Plank Challenge
Tabata Plank Challenge
Tabata training is one of the most popular forms of interval training. This means you work hard, then get a rest. Tabata is a specific 20-seconds work, 10-seconds rest interval.
Right now we are seeing so many plank challenges. Here is a five minute Tabata plank challenge to try. Twenty seconds of planks, ten seconds of rest. Very achievable! Good luck!
Optional Grade 5/6 Activity:
Optional Grade 5/6 Activity:
Shooting Shuffle Challenge:
Shooting Shuffle Challenge:
Watch the above video to learn how to play “Shooting Shuffle!”
Ask someone in your family if they can help you set up and play against you!
Backyard Fitness:
Backyard Fitness:
Take part in this workout that is designed using objects you can find in your backyard!
Page updated
Report abuse