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Hi Everyone,
So close to the end of year! We can do this!
Over the next 2 days that we can't be at school, use the contents table left to see some of the activity options you can choose from. You will find plenty of activities to enjoy!
Caeleigh
cosborne@hsringwoodnth.catholic.edu.au
Archived Lessons
Archived Lessons
GET ACTIVE! - Extra activities..!
GET ACTIVE! - Extra activities..!
Here is a bank of activities that you can use to challenge yourself to be active for 60 minutes everyday! Any student can use these activities whenever they feel like getting active. Each week I will add more, so scroll down to have a look! Enjoy :)
Active Christmas!
Active Christmas!
Holly Jolly Christmas Rhythmic Workout:
Christmas Emoji Fitness Challenge:
Winter Run!
The Grinch Workout:
Would you Rather? Christmas Edition!
The ELF Workout:
Level Ups!
Level Ups!
Level Up! (Video Game Workout)
Level Up 2!
Level Up 3!
Level Up 4!
Trending Challenges
Trending Challenges
Cha Cha Slide Plank Challenge:
Plank Tabata Challenge:
Beat Workout Challenge:
56W6.MOVSquat Challenge:
56W5.movCaeleigh's 4 Plank Challenges:
56W4.MOVHere's some of the same challenges, broken down so you can learn them :-)
large.MOV34W5.mov34W4.MOVTASK:
Now have a go at making up your own challenge!
Teach another member of your family.
Small Games
Small Games
KidzPhyz Games!
Have a go at some of these fun PE at Home games!
Games with Coach Pirillo!
Have a go at some of these fun Active at Home games!
Skittles!
Sprint Juggle!
A super fun running and catching challenge you can play with somebody in your family
Fitness Board Games and Activity Grids
Fitness Board Games and Activity Grids
30 Random Acts of Fun:
Complete one new activity from this grid each day of this month!
Ball Skills
Ball Skills
Hoop Ball!
Catching Activities
Click through the below images and complete the activities!
Melbourne STARS Mascot Challenge:
Click into the PDF for the 4 week Mascot Challenge. This is great for improving your catching skills.
4961_MascotChallenge2018-19_Activity Cards_A4_Stars.pdfCatching Grid
See if you can complete each activity 20 times!
You could try using different objects, for example a small ball, a large ball, a teddy bear, a squishy, a pillow, a balloon, a pair of socks, a tissue or a scarf.
Tennis Ball Activities.pdfCatch Quest!
At Home Catch Quest.pdfToss, Run and Catch!
Basketball Knockout!
Bounce, Spin, Catch!
Quests and Challenges
Quests and Challenges
Trick Shot Challenge!
Learn how to make your own mini basketball ring for the back of your door using just a box! Then complete the challenges!
(this was a LOT of fun!)
Balance Quest!
At Home Balance Quest.pdfLaundry Basketball Challenges!
Have a go at these fun challenges! *challenge 3 just added!*
Ping Pong Ball Challenge
This is another AMAZING challenge I’ve come across! And WOW is it tough! I started with even just 1 pot and tried to get it into the cup then worked my way up (I still haven’t got to this expert level yet!!)
If you want to have a go it is great for hand eye coordination and accuracy!
Dance It Out!
Dance It Out!
AFL
AFL
Soccer
Soccer
Simple Soccer Game
Watch the video above and ask someone in your family to play the keepings off game with you.
Crab Soccer
Watch the above video and have a game of Crab Soccer with your family.
Just Kickin’ It!
Control & Scoop!
Easy Does It!
Dodge & Weave Dribble!
Fitness and Workouts
Fitness and Workouts
Joe Wick is making some great live fitness videos every day from Monday to Friday for everyone to follow. This is a great way to get you up and moving before you sit down to start your class work. Use the link above which will take you to his website. From there you can access his YouTube channel and do any of his workouts!
NetFit
For our netballer's out there, check out what the NetFit community has to offer to help keep you fit while your missing your weekly games and training sessions.
Card Fitness!
Card fitness.pdfName Fitness!
Spell out your your name by doing the fitness activities!
Name Fitness.docxYoga
Yoga
Go Noodle
Go Noodle
GoNoodle - Indoor Recess Workouts!
If its rainy and you can't get outside to play, how about doing a GoNoodle!
GoNoodle - Mindfulness and Gratitude
For when you just need a moment to chill out!
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