Physical Education
Week 4

Watch the above video to learn how to play “Toss, Run, Catch!”
You will need someone from your family to play this with you.
*Handy tip: if you don’t have any balloons you can use light plastic bags that float.

Have a go at this bounce, spin and catch challenge! Watch the short video, then you try!

See if you can complete the challenge 10 times!

Watch the video above to learn how to play “Basketball Knockout”!
Ask someone in your family if they can play with you!

I would like to see how your bouncing skills are going, so it’s time for you to show off!

Head over to Dojo Portfolio and complete the video task to show me your skills.

See full instructions in your portfolio.

Watch the above video to learn how to play “Easy Does It!”

Ask someone in your family if they can help you set up, then you can either play on your own or they can play with you!

Get yourself a ball you can kick, then watch the video above. Watch carefully how to complete the dodge and weave dribbling circuit.

You can use socks if you don’t have cones, be creative!

See if you can repeat the circuit 10 times!

I would like to see how your kicking and dribbling of the soccer ball is going!

Head over to Dojo Portfolio and complete the video task to show me your skills.

See full instructions in your portfolio.

Watch the video above and see if you can “scoop” the ball up into the air and into a laundry basket!

Tip: try and get your toe under the ball to lift it up!

If this is too tricky you could practice kicking goals between 2 cones.

Choose Your Own Adventure Warm Up!

Click through the slides to choose your own warm up from a range of fitness games and dances.
Make sure you are selecting something different from the previous weeks!

Now I want you guys to have a go. Follow along with me or the original, you choose!

TASK:

1. 1. Now you are going to head over to your Dojo Portfolio where I have set you up a task to complete.

   2. The task is to film yourself (using the dojo task I have set up) completing the plank challenge, but you have a choice! Either:
      a) copy the Cha Cha Challenge; OR:
      b) make up your own plank challenge!

Choose Your Own Adventure Warm Up!

Click through the slides to choose your own warm up from a range of fitness games and dances.
Make sure you are selecting something different from the previous weeks!

I want you to watch them once, then re-watch and follow along!

TASK:
Now have a go at making up your own plank challenge!
Teach another member of your family.

OPTIONAL Dojo Portfolio Task:

• If you wish, I would love to see what you made up by sending me a video.

• Do this by head over to Class Dojo Portfolio and complete the "OPTIONAL Plank Challenge" task

• And in case you missed it… this is OPTIONAL! :-)

This is another AMAZING challenge I’ve come across! And WOW is it tough! I started with even just 1 pot and tried to get it into the cup then worked my way up (I still haven’t got to this expert level yet!!)

If you want to have a go it is great for hand eye coordination and accuracy!