Season starts Aug 17! Have a form to upload? Use your phone and...
Colman Shaver, class of 2021, demonstrates ideal running form.
Coach Henning ran the Van Cortlandt 5000 meter course at 30 MPH so you don't have to.
Jaden Kim & Simon Chambers-Trubatch, class of 2023, ran the Bowdoin Park 5000 meter course used in the Federation (State) Cross Country meet.
One October afternoon in 2022, the team lined up for a short sprint into the woods from the 2.5 mile starting line at Van Cortlandt Park.