Colman Shaver, class of 2021, demonstrates ideal running form.

Coach Henning ran the Van Cortlandt 5000 meter course at 30 MPH so you don't have to.

Jaden Kim & Simon Chambers-Trubatch, class of 2023, ran the Bowdoin Park 5000 meter course used in the Federation (State) Cross Country meet.

One October afternoon in 2022, the team lined up for a short sprint into the woods from the 2.5 mile starting line at Van Cortlandt Park.